This book will show you:
- How to feel motivated and healthy, and to increase your energy levels.
- How to use the unique “MERC” weight loss formula.
- How to identify and remove the foods and chemicals that depress your metabolism.
- Effective exercise techniques & programmes to remove excessive fat.
- An effective 30 day programme that will remove years of accumulated toxins from your body.
- Step-by-step, day-to-day lists of what to eat and what exercises to do.
- Food shopping lists and menu plans.
- The 4 Golden Rules for maintaining that slender toned body.
- The 8 Super Foods that help you to look and feel great.
- “Mind Games” – precise strategies to help you mentally adapt to changing your lifestyle forever.
- A comprehensive “21 day Bikini blitz”
You can dramatically reduce your weight by following the healthy lifestyle choices outlined in this book. The secrets and techniques in this book will even help you to burn fat while you sleep! This book will help you get the body you want and improve your overall wellbeing the healthy way.
*Disclaimer: Results may vary from person to person