In just 21 DAYS participants can:
- Tone and reshape their physique.
- Regain their self confidence and improve their overall wellbeing.
The beauty of this programme is that it can be used by everyone, young and old, overweight or just unfit, men and women alike.
- Beginners, intermediate and advanced levels are catered for.
- This programme utilizes the latest and most advanced nutritional and exercise information available.
- It includes a day by day personalized eating and exercise plan.
Years are wasted in the gym through lack of understanding of nutrition, ineffective exercise programming and incorrect mental attitude.
When you apply the information in this book to your life, you can prove to yourself that astounding changes are within your grasp. You can undergo amazing physical changes which are a bridge to regaining your self esteem. You can take back control of your life.
- The principles of the 21 day challenge are surprisingly simple but highly effective.
- Discover how to keep weight off.
- Detailed and highly effective plan that improves your health and confidence from the inside out
Kevin’s knowledge and expertise in the fitness instruction and nutrition, with his ability to impart that knowledge to his clients is extraordinary. Working with Kevin has not only changed the appearance of my body, but also changed my attitude towards working out and fitness”
(Marketing executive of Helicopter Company)
“He is the best in the business”
“It is the best thing I have ever done; it has allowed me to concentrate on other areas of my life”
(Special Needs Carer)
“After spending nine months going nowhere in the gym, I have to give a big thank you to Kevin. Fitness, strength; power and muscle have all improved. It helps when you have someone who knows what they are doing”
Iron Man Triathlete
“Kevin is the only one who can keep my middle age spread at bay”
“He is the very best personal trainer in the Business”
“The 21 Day Challenge gave me perfect planning to move positively and powerfully forward”
(Real Estate Agent)
*Disclaimer: Results may vary from person to person